Peeing when you jump, sneeze, or run? It’s common—but not normal, and definitely not something you have to just live with.

In my latest blog, I break down the difference between stress and urge incontinence, why it happens, and what you can do to treat it (yes, even if it’s been going on for years)

Ever wonder what the hype is all about when it comes to dry needling? This blog helps explain the science behind dry needling and why it can be such an effective tool for reducing pain and helping the neuromuscular system!

Not sure what to expect from your first pelvic floor therapy session? Here’s a step-by-step breakdown to help you feel informed and prepared!

Feeling “off” after giving birth? Discover how pelvic floor therapy can help you realign, regain strength, and feel like yourself again.